Musclerob: certified Masseur & Personal Trainer in London, UK. Tel. 07508 250 126

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Contrary to popular belief, resistance (or weight) training is not a mindless, unfocused activity that is for “muscle heads” only.

 

Reshape your body: resistance training

 

Contrary to popular belief, resistance (or weight) training is not a mindless, unfocused activity that is for “muscle heads” only. 

 

Resistance training done right is probably the most important component of fitness - bar none - in terms of its impact on weight maintenance, fat loss and overall health. 

 

Training with free weights or machines can also be used to improve performance in other sports, such as rugby, tennis, football and martial arts.

 

More information about Roberto Bocchetti

 

10 Reasons to hire Roberto as your personal trainer

 

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Tel. 07508 250 126

MuscleRob - Certified Masseur and Personal Trainer in Playa del Ingles, Gran Canaria, Canary Islands, Spain - Tel. +34 636 903 009

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Roberto Bocchetti is a Certified Personal Trainer and Fitness Consultant in London, UK, for residents and tourists.

His services include: resistance training, muscle building, strength training, bodybuilding, nutritional advice, weight loss or gain.

Call 07508 250 126 to make an appointment for a FREE consultation with Roberto.