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Contrary to popular belief, resistance (or weight) training is not a mindless, unfocused activity that is for “muscle heads” only.

 

Training with free weights or machines can also be used to improve performance in other sports, such as golf, windsurf, tennis, football and martial arts.

Reshape your body: resistance training

 

Contrary to popular belief, resistance (or weight) training is not a mindless, unfocused activity that is for “muscle heads” only. 

 

Resistance training done right is probably the most important component of fitness - bar none - in terms of its impact on weight maintenance, fat loss and overall health. 

 

Training with free weights or machines can also be used to improve performance in other sports, such as golf, windsurf, tennis, football and martial arts.

 

More information about Roberto Bocchetti

 

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Tel. +34 636 903 009

MuscleRob - Certified Masseur and Personal Trainer in Playa del Ingles, Gran Canaria, Canary Islands, Spain - Tel. +34 636 903 009

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Roberto Bocchetti is a Certified Personal Trainer and Fitness Consultant in Playa del Ingles and Las Palmas (Gran Canaria), for residents and holiday makers.

His services include: resistance training, muscle building, strength training, bodybuilding, nutritional advice, weight loss or gain.

Call (+34) 636 903 009 to make an appointment with Roberto.