Power Plate in Playa del Ingles, Gran Canaria

Power Plate in Playa del Ingles, Gran Canaria

The Power Plate is the most advanced health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training allows users to achieve a higher level of fitness and ultimately an enhanced quality of life.

How does it work

The Power Plate produces a vibration through which energy is transferred from the platform to the body. By standing on the Power Plate you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles vigorously contracting 30 to 50 times per second.

Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Power Plate. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time.

Each set is performed no longer than 30, 45, or 60 seconds in length, and training sessions on the Power Plate need to be performed no more than 3 to 4 times per week with each session lasting about 10 minutes of actual time on the Power Plate.

FEEL THE BENEFITS OF ADVANCED VIBRATION THERAPY

Medical Benefits

· Reverse Osteoporosis without Drugs

· Decrease Pain, Improve joint function and Stability

· Reverse Urinary Incontinence, Increase muscular control

· Reduce stress and improve hormonal profile

· Increase circulation and Lymphatic flow