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Rowing
technique
A good rowing technique is important to ensure better results and helps to prevent injuries. Start with your legs straight, your back leaning slightly backwards and your forearms horizontal.Extend your arms forward while rocking your body forward from the hips. Bend your knees and slide forward until your lower legs are vertical and your body is pressing against your legs. Drive backwards by extending your legs and lean slightly backwards with your body. LAs your body stops levering back, pull the handle bar to your body, keeping your forearms horizontal. By rowing at moderate effort you can burn 400-600 Kcal per hour, depending on your body weight. Roberto Bocchetti is a qualified Personal Trainer and Massage Therapist, with more than 10 years experience. He provides One-on-One Personal Training in Paris Gym Vauxhall and also offers a mobile personal training service, going to clients in the privacy of their homes. --> Click here to read more about Roberto --> Click here to book a FREE Personal Training Consultation |
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Roberto, a qualified personal trainer in London can teach you the good rowing technique. Tel. 07508 250 126.
