A flat stomach relies on a variety of factors.

If you have excess weight you will need to do cardio exercises and follow a calorie-controlled diet in order to lose it.

You will also need to tone your deeper and outer stomach muscles, your side muscles and your back muscles.

Do a variety of exercises - at least three to four different exercises per session - to ensure that you target all the muscle fibres.

As your personal trainer, I'll make sure that you train in the right way to get the desired results.

Roberto Bocchetti is a qualified Personal Trainer and Massage Therapist, with more than 10 years experience. He provides One-on-One Personal Training in Paris Gym Vauxhall and also offers a mobile personal training service, going to clients in the privacy of their homes.  

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