And meals from KFC and McDonald’s are revealed as having high levels of ingredients linked to obesity, high blood pressure and heart disease. A KFC meal of a Tower burger, BBQ beans, a yoghurt and regular cola contains 5.8g of salt, nearly 100 per cent of the 6g maximum recommended for an adult.

A McDonald’s meal of a quarter-pounder with cheese, medium fries, a medium vanilla milkshake and a chocolate chip muffin comes in at 1,745 calories - almost 90 per cent of a woman’s daily limit. It contains 25g of saturated fat, which is 25 per cent more than a woman should eat in an entire day, and the sugar level of 114g - more than 28 teaspoons - is 27 per cent more.

Roberto Bocchetti is a qualified Personal Trainer and Massage Therapist, with more than 10 years experience. He provides One-on-One Personal Training in Paris Gym Vauxhall and also offers a mobile personal training service, going to clients in the privacy of their homes.  

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